Guide to Episode 47: Managing Stress and Avoiding Burnout

We all experience stress at work, with some moments being more intense than others. But when a heightened state of stress becomes the new normal, you may be on the way to burnout. It’s never too early to notice when stress, frustration, overload and overwhelm are taking over so you can address them before they’re entrenched.

This guide contains questions for reflection and signs to look for that signal an unhealthy increase in stress in yourself and your team members. It also includes the 10 practices to manage or reduce stress with tips and approaches for each.