Guide to Episode 204: How to Get and Stay Focused

We live in an age of distraction. No matter what we’re doing, we are constantly at the mercy of
internal and external distractions. These attention-breakers have serious consequences on our
quality of work. The good news is that with our growing knowledge of the brain and improved
technology, there are specific steps we can take to increase attention and improve focus.

This episode guide includes the “focus matrix” along with tips and suggestions for how to
focus from each of the various perspectives of the matrix.