Guide to Episode 120: How to Develop Effective Habits for Managers
Habits dictate anywhere from 40-80% of our daily actions, according to the top habit researchers. These behaviors occur with minimal conscious thought, enabling us to focus precious brain power elsewhere. The challenge is that most of our habits have developed organically limiting us from reaching our full potential.
This guide includes an overview of habit formation, 5 ‘habit hacks’ to make new habits stick, along with reflection questions and examples to help you design effective habits and craft your habit statements.